Rather than always worrying about others, you can use this journaling time to think of your own needs and wants. Reminding yourself what you want to give yourself provides an organic opportunity to focus on something good that you want to do for yourself this day. If you are always too hard on yourself or too critical of your personal traits or accomplishments, this prompt will help improve your self-esteem and feelings of self-worth. Journaling is the perfect time to write down your daily affirmations. What Reminder Do You Want to Give Yourself Today? You can also use the opportunity to brainstorm solutions to alleviate your stress. Writing your ideas down lets your brain dump all the worry and stress onto your pages. If you are going through a difficult situation, writing your experiences in your morning journal will help you deal with the emotions you are experiencing. It will create a record of a positive time in your life. What you write about will depend on what is going on in your life.Ī positive experience will allow you to write about something happy that you can look back on later in your life. When starting your morning journaling routine with this prompt, you can choose to write about positive or negative thoughts. What Do You Want to Remember About This Time in Your Life? ![]() This will not only improve your mood but will help relieve stress and give you a more positive outlook on your day. Rather than write about your worries, recall a moment when you laughed and felt joy. Your daily writing prompt can help alleviate your tensions and worries by changing your focus. It’s easy to get caught up in negative emotions and thoughts, especially when faced with many challenges or stressful events. ![]() What’s Something That Made You Laugh Recently? This helps in your path of self-discovery and personal growth. You can also reflect on the positive parts of your day and review any challenges you may have faced. Once you have decided how you want to feel by the end of the day, you can use this journaling prompt to set goals and plan the steps needed to achieve the goals you set.īecause your pages are a permanent record, you can also look back at your morning pages later in the day or the next morning when you are journaling to see if you have achieved your goals. Journaling lets you explore how you want your day to go. Starting your morning journal with this prompt will help you focus on your need to plan the whole day, instead of focusing on the immediate present only. How Do You Want to Feel at the End of Today?
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